價格：免費
更新日期：2014-11-12
檔案大小：10.4 MB
目前版本：2.1
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
- The ultimate 60 day workout program!
- Revolutionary tracking calendar
Try us for FREE and then unlock ALL 12 WORKOUTS for unlimited use for only $.99! Let us help you reach your fitness goals!
Progress through 4 different levels to get in the best shape of your life! 12 Workouts in the program:
LEVEL ONE:
Total Body Burn (32 min)
Trim and Tone (33 min)
Leg Shaper (47 min)
LEVEL TWO:
Hard Core (38 min)
2:1 Challenge (39 min)
Bench Body Workout (55 min)
LEVEL THREE:
Pyramid Perfection (44 min)
One Leg at a Time (41 min)
Sweat It Out (59 min)
LEVEL FOUR:
Totally Tabata (41 min)
The 2 Minute Test (41 min)
Outer Limits (59 min)
The HS Challenge is a 60 day fitness program created and recorded by certified personal trainer Heather Scott to be the most effective training and weight loss schedule available. This challenge keeps you motivated and on course by tracking your workouts and progress for you on your very own program calender. Choose your own playlist music as background music to personalize the workouts to inspire you to work harder!
Heather will take you through 4 levels of progressing difficulty, each with 3 unique workouts, for a total of 12 workouts that can be done in under an hour. The program and workouts may be done as many times as you'd like. Cardio days and rest days are incorporated into the program to create the most comprehensive, effective schedule that will show you the greatest results in the shortest amount of time.
Workouts are audio and designed so you can do them anywhere, anytime. For certain exercises light weights, a stool or a mat may be recommended. Each week includes 2-3 cardio challenges and 1-2 rest days. Try it now for free! Overall challenge level is Intermediate. Are you a beginner? Be sure to check out the Heather Scott Starter Workout Program!
*Please consult your physician before beginning this or any exercise program. By purchasing you agree IncubatePRO and Heather Scott assume no responsibility for personal injury or property damage sustained by or through the use of this product. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone.
支援平台：iPhone